Music Research Part-1 Uploads- Akale akale neelakasam

Maha 2013

http://www.youtube.com/watch?v=g6OFMKNrH5g&feature=youtu.be

Published on Jun 10, 2013

Akale akale neelakasam Remix version of old film song in Malayalam by Revtee

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  Music

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  Standard YouTube License

Carnatic Classical music effectively controls anxiety and stress

Carnatic Classical Music effectively controls anxiety,  Stress and illness

 Carnatic Classical Music effectively controls anxiety, Stress and illness.

　

Carnatic Classical Music keeps us calm and content. This form of music aids us to get rid of modern day ailments like stress. But remember, this is just a tool. Like Yoga, for which mindfulness is required to get the desired result,　 we need to feel　the music　from inside to get the maximum advantage.

　

Everyday, pick different ragams, find a song　and sing it. It is as simple as that. Choose a quiet place. Posture is important. I prefer Puja room　lighting a　diya, which will aid concentration.

　

Start with arohanam and avarohanam. Be in the ragam for some time. Pick　a catchy line –say tundu pallavi or anupallavi or charanam and try-out variations. The variations shall include all range- bottom to top, and then to bottom, to complete the cycle. The music completely represent the state of mind, frequencies and vibrations.

　

This will aid in calming down the mind　to get rid of　anger or anxiety. After this exercise, the effect will last for 24 hours or so.

　

The music controls negative emotions too. Every ragam emulates multiple emotions　even within the span of a single line range. This will aid in changing the state of mind from anxious to calm.